{"id":3867,"date":"2020-04-29T03:51:43","date_gmt":"2020-04-29T03:51:43","guid":{"rendered":"https:\/\/living.chanintr.com\/blog\/stayingin-how-to-stay-active-at-home\/"},"modified":"2022-03-21T08:30:38","modified_gmt":"2022-03-21T08:30:38","slug":"stayingin-how-to-stay-active-at-home","status":"publish","type":"blog","link":"https:\/\/www.chanintr.com\/pages\/blog\/stayingin-how-to-stay-active-at-home\/","title":{"rendered":"#StayingIn: How to Stay Active at Home"},"content":{"rendered":"\n<p>Having no access to your favorite gyms or yoga studios during this time may leave you feeling demotivated, but it is more important than ever to get in your daily hours of exercise in order to stay healthy and positive while staying at home. We know that switching to home workouts isn\u2019t easy for first-timers, so as part of the #StayingIn series, we\u2019ve narrowed down to our five favorite workouts that will get your heart pumping. No matter if you\u2019re a beginner or a fitness addict, these specially-curated workout programs can help you to stay healthy and in shape right at home. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/d15ap29giwmq9i.cloudfront.net\/wp-content\/uploads\/2020\/04\/28170918\/seven-1024x576.png\" alt=\"\" class=\"wp-image-3803\" width=\"1024\" height=\"576\"\/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>1. <a href=\"https:\/\/apps.apple.com\/us\/app\/seven-7-minute-workout\/id650276551\">SEVEN<\/a>: 7-MINUTE WORKOUT<\/strong><\/p>\n\n\n\n<p>If you\u2019re only just getting back into working out, thanks to more free time during quarantine, Seven might be a good re-introduction. Extremely short and just as effective, Seven is a good starter for a fitter version of you. Make working out a habit with achievement badges to collect and workout buddies to keep you challenged.<\/p>\n\n\n\n<p><em>Level of Difficulty: 2\/5<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/d15ap29giwmq9i.cloudfront.net\/wp-content\/uploads\/2020\/04\/28170907\/Jessica-smith.jpeg\" alt=\"\" class=\"wp-image-3800\"><figcaption style=\"font-size:11px; text-align:center;\">Photo Credit: Twitter @JessicaSmithTV<\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>2. 10 MINUTES (OR LESS) WITH <a href=\"https:\/\/www.youtube.com\/playlist?list=PLe5P3ayTEj7ZwtpQSA47sHLHPfZ0oJ_fC\">JESSICA SMIT<\/a><\/strong><a href=\"https:\/\/www.youtube.com\/playlist?list=PLe5P3ayTEj7ZwtpQSA47sHLHPfZ0oJ_fC\"><strong>H<\/strong><\/a><\/p>\n\n\n\n<p>If the idea of a home workout bores you, we promise you that Jessica Smith does not deliver your typical long and tedious home exercises. Instead, she brings you an all-new \u201cvehicle for self-appreciation and improvement.\u201d Now you can enjoy and sweat more while working toward your body goals.<\/p>\n\n\n\n<p><em>Level of Difficulty: 3\/5<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/d15ap29giwmq9i.cloudfront.net\/wp-content\/uploads\/2020\/04\/28170924\/tracy-anderson-1024x713.jpg\" alt=\"\" class=\"wp-image-3804\" width=\"1024\" height=\"713\"><figcaption style=\"font-size:11px; text-align:center;\">Photo Credit: Tracyanderson.com<\/figcaption><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>3. 15-MINUTE WORKOUT WITH <\/strong><a href=\"https:\/\/goop.com\/wellness\/fitness\/tracy-anderson-15-minute-full-body-workout\/?fbclid=IwAR0Buo3IDSOZ9bW3FZ7AFj3B-i88TGxkPgOmZn_FXqb6bfhU_Mdiy0agXrc\"><strong>TRACY ANDERSON<\/strong><\/a><\/p>\n\n\n\n<p>Now that you\u2019re social distancing and avoiding going out, we are sure that you have 15 minutes to spare. Known for her 20 years\u2019 commitment in transforming people\u2019s bodies and lives, celebrity trainer Tracy Anderson has condensed her methods into quarter-of-an-hour workouts that deliver results so that even her busiest fans can get in some cardio.<\/p>\n\n\n\n<p><em>Level of Difficulty: 4\/5<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/d15ap29giwmq9i.cloudfront.net\/wp-content\/uploads\/2020\/04\/28170912\/leslie.jpeg\" alt=\"\" class=\"wp-image-3801\"><figcaption style=\"font-size:11px; text-align:center;\">Photo Credit: Twitter @WalkAtHome<\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>4. WORK OUT AT HOME WITH <\/strong><a href=\"https:\/\/walkathome.com\/your-daily-walk-app\/\"><strong>LESLIE SANSONE<\/strong><\/a><\/p>\n\n\n\n<p>We all know what staying home for too long can do to your health. Time to clear your mind with some cardio to lift your mood and get in your steps. Whether it\u2019s a long walk or a mini walk, Leslie Sansone has got you covered! With her specially-developed program to get you moving, you can have fun burning calories while being easy on the joints.<\/p>\n\n\n\n<p><em>Level of Difficulty: 1\/5<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/d15ap29giwmq9i.cloudfront.net\/wp-content\/uploads\/2020\/04\/28170914\/nike.jpg\" alt=\"\" class=\"wp-image-3802\"><figcaption style=\"font-size:11px; text-align:center;\">Photo Credit: Nike.com<\/figcaption><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>5.<\/strong> <strong><a href=\"https:\/\/www.nike.com\/ntc-app\">NIKE TRAINING CLU<\/a><\/strong><a href=\"https:\/\/www.nike.com\/ntc-app\"><strong>B<\/strong><\/a><\/p>\n\n\n\n<p>Created by a team of world-class experts, the Nike Training Club app features a wide range of workouts\u2014from weight training to yoga\u2014to help you reach your fitness goals fast. The app is currently available for free to help users around the world stay fit during quarantine.<\/p>\n\n\n\n<p><em>Level of Difficulty: 5\/5<\/em><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"featured_media":4458,"template":"","filed_under":[163,63,47,164,165,166,149,167,151,168,62],"class_list":["post-3867","blog","type-blog","status-publish","has-post-thumbnail","hentry","filed_under-exercise","filed_under-fitness","filed_under-health","filed_under-home-workouts","filed_under-jessica-smith","filed_under-leslie-sansone","filed_under-quarantine","filed_under-seven","filed_under-staying-in","filed_under-tracy-anderson","filed_under-wellness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>#StayingIn: How to Stay Active at Home | Chanintr Blog<\/title>\n<meta name=\"description\" content=\"The gym may be closed, but these five short yet effective home workouts will help you stay fit during quarantine.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.chanintr.com\/pages\/blog\/stayingin-how-to-stay-active-at-home\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"#StayingIn: How to Stay Active at Home | Chanintr Blog\" \/>\n<meta property=\"og:description\" content=\"The gym may be closed, but these five short yet effective home workouts will help you stay fit during quarantine.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.chanintr.com\/pages\/blog\/stayingin-how-to-stay-active-at-home\/\" \/>\n<meta property=\"og:site_name\" content=\"CHANINTR\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-21T08:30:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.chanintr.com\/wp-content\/uploads\/2020\/04\/41339802_257002538284058_3986517469172393092_n-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"702\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.chanintr.com\/pages\/blog\/stayingin-how-to-stay-active-at-home\/\",\"url\":\"https:\/\/www.chanintr.com\/pages\/blog\/stayingin-how-to-stay-active-at-home\/\",\"name\":\"#StayingIn: How to Stay Active at Home | Chanintr Blog\",\"isPartOf\":{\"@id\":\"https:\/\/34.124.208.30\/pages\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.chanintr.com\/pages\/blog\/stayingin-how-to-stay-active-at-home\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.chanintr.com\/pages\/blog\/stayingin-how-to-stay-active-at-home\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.chanintr.com\/wp-content\/uploads\/2020\/04\/41339802_257002538284058_3986517469172393092_n-2.jpg\",\"datePublished\":\"2020-04-29T03:51:43+00:00\",\"dateModified\":\"2022-03-21T08:30:38+00:00\",\"description\":\"The gym may be closed, but these five short yet effective home workouts will help you stay fit during quarantine.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.chanintr.com\/pages\/blog\/stayingin-how-to-stay-active-at-home\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.chanintr.com\/pages\/blog\/stayingin-how-to-stay-active-at-home\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.chanintr.com\/pages\/blog\/stayingin-how-to-stay-active-at-home\/#primaryimage\",\"url\":\"https:\/\/www.chanintr.com\/wp-content\/uploads\/2020\/04\/41339802_257002538284058_3986517469172393092_n-2.jpg\",\"contentUrl\":\"https:\/\/www.chanintr.com\/wp-content\/uploads\/2020\/04\/41339802_257002538284058_3986517469172393092_n-2.jpg\",\"width\":1080,\"height\":702,\"caption\":\"41339802 257002538284058 3986517469172393092 n 2\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.chanintr.com\/pages\/blog\/stayingin-how-to-stay-active-at-home\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/34.124.208.30\/pages\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Blogs\",\"item\":\"https:\/\/www.chanintr.com\/pages\/blog\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"#StayingIn: How to Stay Active at Home\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/34.124.208.30\/pages\/#website\",\"url\":\"https:\/\/34.124.208.30\/pages\/\",\"name\":\"CHANINTR\",\"description\":\"CHANINTR pursues the art of &quot;Living Well&quot; 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